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Bhel Puri Health Benefits - Indian Favorite Cuisine with Recipe


An appetizer with almost iconic status in the western region of India, bhelpuri (or bhelpuri ) is a low fat, nutritious, and tasty food. it chaat , which is spicy food that is commonly sold through street carts throughout the region.

This is a puffed rice that can be eaten with a spoon or scooped on bread or chip. Some places serve him in a paper cone, and he is eaten right from there.

In general, bhel puri is made with lush rice and sev (a vermicelli-like appetizer made from gram flour), both of which are available in Indian markets. These dry ingredients are then mixed with onions, potatoes, chat masala and chutney. It is spicy but also sweet, tart and salty and can be adapted to enhance any of these characteristics. The universality of taste is the beauty of bhel puri.

What do you need

  • 3 cups puffed rice
  • 1 mustard peanuts (roasted and salted)
  • 2 potatoes (boiled, peeled and chopped into tiny cubes)> 1 large onion (finely chopped)
  • 1 large tomato (finely chopped)
  • 1/2 coriander (approximately 1/10 pound or 50 g, finely chopped)
  • 2 chilli (green, finely chopped)
  • Tamarind Chutney to taste
  • Coriander Chutney to taste
  • 1 handful of papdi (coarsely chopped)
  • 1 cup sev

Collect the bhel puri shortly before you intend to eat it to prevent the paddy rice from becoming raw.

To make this appetizer even faster, just store lush rice, sev and papdi (salted flour cookies) in airtight containers. Then pre-cook and either chill or freeze the chutney. This allows you to wave wet and dry ingredients on a whim and prevents unwanted moisture.

Different chutneys give bhel puri different flavors. South chutney, for example, is a dark, sweet chutney derived from tamarind and dates. In contrast, green spicy chutney uses green chilli and coriander, which are left for a very distinctive taste. If you have another favorite chutney, try this.

Bhel Puri goes by many names

What is Bhel Puri?

“Bhel Puri” is an Indian “chaat” appetizer that consists of healthy snacks and rice, vegetables such as potatoes, sowing, tomatoes, chili peppers, onions, masa chat, chutney and spicy tamarind seasoning. Coming from the city of Mumbai, a wide range of ingredients used provides the perfect combination, gives it a sweet, salty, piquant, spicy and crunchy taste. If you like a varied cuisine, try Tom Yam Soup, a traditional Thai soup.

Visually, it looks like fried rice, but the main difference between the two is that bhel puri is a spicier and lighter appetizer, while fried rice is less spicy and the main course. You Should Know The Benefits of Long Brown Rice

There are five well-known options for Bhel Puri, which,

  1. Bhel Sevpuri - Made from Bhel Puri, Papdi, Sowing and Chutney.
  2. Dahi bhelpuri - from bhel puri, papdi, dahi yogurt and chutney.
  3. Chaat is similar to bhel sevpuri, with enhanced content of chatals, potatoes and chaat masala.
  4. Churmuri - Mix finely chopped tomatoes, onions and potatoes with chili powder and coconut oil. Ground nuts can be added, sometimes.
  5. Healthy High Protein Bhel Puri - Bhel puri, which is made from healthier dietary ingredients such as sprouts, nuts, raisins and cereal flakes.

What are its health benefits?

1. Gluten free rice paddy

Firstly, puffed rice is a good example of a gluten-free grain with a decent supplement of B vitamins. Gluten is a family of proteins found in several types of grain. Find out the amazing health benefits of Caesar salad here!

Gluten is also dangerous for some people because it can lead to wheat allergies, wheat intolerances, and celiac disease.

2. Onions help you get a lot of health benefits.

There are many health benefits that can be found in onions. It contains sulfur, which is perfect for the skin.

It also contains fiber and does a great job with combat conditions that range from colds to cancer and high blood pressure!

3. Tomatoes have vitamin C

Tomatoes have a high content of vitamin C, which is essential for the body's immunity. Tomato lycopene, on the other hand, is also a good way to fight cancer. Lemon also contains a large amount of vitamin C, 12 benefits of water with lemon peel for weight loss

4. Potatoes - a source of potassium

Potatoes contain a large amount of potassium, which contributes to the health of the body, lowering blood pressure and stress levels. There is also “The Benefits of Grape Juice and Apple Cider for Reducing Stress”.

5. Green chutneys are also filled with healthy ingredients.

Green chutney is also filled with ingredients that promote health in its own way, mint cools the body, coriander is rich in iron and calcium, and green pepper is great for weight control.

How to cook bhel puri


  • 2 cups healthy
  • ½ cup sowing
  • 1 cup finely chopped kami potatoes
  • 1 tablespoon green chutney (composed of garlic, coriander leaves, green chili and a little lemon juice)
  • 1 tablespoon date chutney (consists of powdered dried ginger and mashed dried dates)
  • 1 tablespoon of lemon juice
  • 1 tablespoon of salt
  • Coriander leaves for decoration


  1. Collect all the ingredients, mix well.
  2. For green chutney, it is good to grind the ingredients mentioned inside the bracket, and then add a little lemon juice.
  3. Prepare pork chutney from dried dates, and then add dried ginger powder.
  4. Garnish with coriander leaves.
  5. Bhel Puri is now ready to serve!