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Peanut Milkshake

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Drinking water (chilled) - 250 ml

Cedar flour - 70 g

Spinach (frozen) - 2 handfuls

Peanut paste - 1 tbsp. with a slide

Syrup - optional

Pine nuts - for decoration

Mint - for decoration

  • 117 kcal
  • 10 min.
  • 10 min.

Step by step recipe with photo

A healthy cocktail without the addition of dairy products can be prepared on the basis of any nut milk. For this recipe, I chose cedar milk, which I prepared from cedar flour and water.

Here, cedar milk and banana set the taste, and dates add sweetness. But if sweets do not seem enough, then you can play with taste, adding a little sweetness, and at the same time freshness, using mint syrup. Instead of syrup, liquid honey will perfectly sweeten the drink.

Gather the necessary ingredients of a green smoothie with peanut butter. You do not need to defrost spinach, if the dates are with seeds, then we will remove the seeds. It is advisable to use a very ripe banana, and peanut butter creamy texture, without pieces of walnut.

Let's prepare cedar milk, for this, pour drinking water into the blender bowl, add cedar flour and mix with a spoon.

Next, add the remaining ingredients: banana, dates, spinach, peanut butter. We do not add syrup yet - maybe it will not be needed at all, it all depends on the sweetness of dates and banana.

Beat the cocktail at a high speed blender until a smooth cocktail is obtained. We try. If necessary, add syrup, whisk the cocktail again and pour into portioned glasses.

We decorate the drink with pine nuts and mint and serve. Since the green smoothie with peanut butter was prepared from frozen spinach and chilled water, you can not cool it additionally.

Recipe "Milkshake with Peanuts":

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Comments and reviews

August 25, 2018 evgenbagos #

October 31, 2015 DianaH Ard #

October 4, 2015 vorobyshek #

October 5, 2015 DianaNsk # (author of the recipe)

October 5, 2015 vorobyshek #

October 5, 2015 DianaNsk # (author of the recipe)

October 6, 2015 vorobyshek #

October 6, 2015 DianaNsk # (author of the recipe)

October 6, 2015 vorobyshek #

October 6, 2015 DianaNsk # (author of the recipe)

October 4, 2015 yulianchik06 #

October 4, 2015 Scoundrel #

October 4, 2015 FoodStation1 #

October 4, 2015 DianaNsk # (author of the recipe)

October 4, 2015 FoodStation1 #

October 4, 2015 madamlemotte #

October 4, 2015 DianaNsk # (author of the recipe)

October 4, 2015 Red Fox77 #

October 4, 2015 lelikloves #

October 4, 2015 DianaNsk # (author of the recipe)

October 4, 2015 lelikloves #

October 4, 2015 DianaNsk # (author of the recipe)

October 4, 2015 lelikloves #

October 4, 2015 Yulia Burlakova #

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