Useful Tips

How to quickly remove nasal congestion: 10 best ways


Depending on the cause of nasal congestion, you need to start looking for the right way to relieve its symptoms. However, thanks to the useful acupressure technique, you can achieve relief in just one minute.

Nasal congestion is a problem that occurs when the mucous membranes of the nose become inflamed through the action of microbes and allergens on them. Caused by many different factors, it is able to influence a person’s life strongly enough so that she can’t do what she’s used to working every day.

Quite often, nasal congestion indicates that you are one step away from the flu, the common cold, or another respiratory illness. It can also be caused by allergies, weather changes, or environmental pollution.

Whatever the cause of nasal congestion in your case, it is very unpleasant to suffer from this problem, because it does not give you the opportunity to breathe normally and can even cause headaches.

What are the main causes of nasal congestion and runny nose?

As we already said, nasal congestion is a common symptom of colds, flu, and allergies. It is important to determine what exactly leads to such a problem so that you can choose the best way to treat it.

  • Colds: Colds are one of the most common causes of nasal congestion. When you have a cold, the mucous membranes of your nose are sore and quite often you begin to sneeze almost every 5 minutes.
  • Allergies: People may be allergic to various irritants, and it causes nasal congestion. Some people are allergic to dust, pollen, dirt, or pet hair, and much more. In this case, nasal congestion occurs due to the fact that the lungs are trying to restrict access to allergens and, thus, protect the body. Pay attention to whether you sneeze or not, because it will let you know what is wrong with you: an allergy or an illness.
  • Weather change: A quick change of weather can reduce the body's defense and lead to an allergic reaction. Nasal congestion can occur after being in a strong wind.

Once you determine what exactly caused the nasal congestion in your case, you can begin to choose the best way to treat it. If possible, try to cure the root cause of the bookmark, because as a result it will save you from its symptoms.

However, we know how difficult it can be to completely overcome this problem, so we offer you an alternative method of dealing with nasal congestion in just one minute.

After you learn a wonderful alternative way to deal with nasal congestion, you will never want to use drugs to solve this problem. This is a simple, healthy and effective way to solve the problems associated with nasal congestion.

How can I relieve nasal congestion in one minute?

Although treating nasal congestion in one minute seems incredible, the truth is that it is possible. It is possible only thanks to the massage technique, which comes from traditional Chinese medicine.

Using this simple method, you can remove many different types of pain, and of course, facilitate the work of your nose.

Massage of biologically active skin points is an effective way, which is based on periodic pressing of certain parts of the body with your fingers. For effectiveness, it must be performed three times a day.

  • Pressure point 1. Earlobe: Gently massage the earlobe 10 times.
  • Pressure point 2. Behind the earlobe, below it and directly under the cartilage. Press and release 10 times, but do not press directly on the cartilage.
  • Pressure point 3. Above the bridge of the nose between the eyebrows: Apply slight pressure to this part of the face for one minute. It is especially useful for the prevention of inflammation or dryness of the nasal sinus.
  • Pressure point 4. Below the cheeks, in a straight line from the pupils: click on this area of ​​your face, and then release. Using this pressure point, you can open the sinuses and solve the problem of nasal congestion.
  • Pressure point 5. At the bottom of the nostrils. Place your fingers under the nostrils, gently press in circular motions and repeat the procedure 10 times.

Common causes of congestion

Most often caused by colds, flu, allergies. Less commonly, a person may have more serious problems, in particular sinusitis. Shortness of breath is also manifested in smokers with experience, people in rooms with very dry air, as well as people taking medications with a certain side effect.

Nasal congestion is just a symptom, therefore, in the process of getting rid of this problem, it is necessary to carry out the necessary treatment or correct the lifestyle, naturally after a high-quality comprehensive diagnosis of the situation and determination of its true causes.

Saline Nasal Rinse

The procedure is a cleansing of the sinuses and nasal passages using solutions. Most often in this case, the classic salt water in a proportion of a teaspoon of salt per 500 milligrams of liquid. For convenience, a special Neti kettle is used, which allows you to effectively fill the solution into one of the nostrils without spilling it.

The washing procedure in this case is quite simple:

  1. Prepare the solution in the above proportion and cool it to room temperature.
  2. Pour salt water into the teapot, blow your nose thoroughly.
  3. Lean over the sink, turn your head a little to the left and pour the fluid into the right nostril so that water flows into the upper nostril and flows out from the lower, while breathing only with your mouth.
  4. Wait until the solution completely drains, blow your nose slightly, turn your neck to the other side and perform step 3 for the second nostril.

If the fluid does not flow correctly through the nostril system, check the correct position of the head, as well as the presence of free airways - if there is a lot of mucus, then the procedure will not work. Such washing is contraindicated in case of ear infections, increased risk of nosebleeds and migraine attacks.

Comprehensive massage of acupuncture points

A fairly effective and simple procedure only in recent decades has become officially recognized as conservative medicine, although it has been known since ancient times.

  1. Place two index fingers on the recesses in the corners of the nostrils and make ten rotational movements, first in a clockwise direction, and then in the opposite direction.
  2. Move your fingertips to the recesses under the corners of the eye openings near the nose and make the same movements from point 1.
  3. Hold the above massage with your fingers for indentations under the ears behind their earlobes and directly to the earlobes.
  4. Repeat steps 1–3 for two more cycles.

Usually, this kind of massage helps very quickly, for greater effectiveness, spend it 4-5 times a day as needed.

Complex use of medications

A popular and effective solution to problems with nasal congestion is the complex use of several drugs. In particular, these are nasal vasoconstrictor drops that relieve swelling of the mucous membranes and drugs based on saline solutions and oils that have an enveloping and anti-inflammatory effect on the delicate epithelium. In this case, a vasoconstrictor (naphazoline in drops or tablets and syrups based on pheniramine maleate or phenylephrine) is required to temporarily normalize breathing through the nose, and saline solutions and essential oils directly treat the problem.

Shortwave UV

It is carried out in a physiotherapy room, in the nasopharynx not only stimulates blood supply, but also destroys numerous microorganisms, most often causing nasal congestion.

An effective method is used not only for the oral cavity - nebulizers of different models allow you to carry out procedures with the nasal cavity, inhaling fine flows of various medicinal fluids, from salt solutions to interferon.

Steam inhalation

The famous “grandmother's” method is simple and straightforward - a pot of potatoes or a bowl of boiling water is placed in front of the patient, he leans into the container, covers himself with a towel and breathes hot steam emitted. When performing the procedure, care must be taken not to burn yourself and sit for no more than 3-5 minutes.

Inhaled vapors moisturize the mucous membranes and help overcome nasal congestion.

Oil drops

To create homemade drops, you need a tablespoon of chopped valerian root and half a glass of olive oil. The indicated ingredients are thoroughly mixed, filtered through cheesecloth, the liquid is poured into a vessel, which is hidden in a dark place for 12 days. You need to instill the drug 2 times a day, 2 drops in each nostril - in the morning and in the evening. Before using such a prepared preparation (in 20 minutes), it is advisable to instill a couple of drops of Kalanchoe juice in the nostrils - this will help to properly nip and clean the sinuses before the main procedure.

Boiled Onion Teas

One of the oldest ways to get rid of nasal congestion is boiled onion tea. In a liter pan, put two peeled and chopped medium-sized onions, bring the broth to a boil, then add a few teaspoons of sugar and drink three times a day in a glass. According to traditional healers, nasal congestion will pass in a few days.

Drops with nasal congestion

What nasal congestion drops are most effective? Among these, the following drugs deserve special attention:

  1. "Nazivin" - the main advantage of the tool is the ability to use safely, both adults and children. Due to the optimal combination of active ingredients in the composition of the drug, the risk of side effects is reduced.
  2. "Nazol" - an extremely effective remedy for nasal congestion, which should be used for the development of colds, acute rhinitis or sinusitis. The only contraindication is the ban on the use of the drug for the treatment of children under the age of 6 years.
  3. "Nazol Advance" - a remedy for nasal congestion based on safe components of plant origin. The composition of the medicine includes camphor oil, eucalyptus, menthol. An auxiliary substance is propylene glycol. The drug perfectly removes the effect of dry nasopharynx, soothes irritated mucous membranes.
  4. "Naphthyzin" - drops from nasal congestion, which are suitable for adults and children. The tool makes it possible to relieve swelling of tissues in a short time in cases where obstruction of the respiratory tract occurs under the influence of bacterial and viral infections.
  5. "Sanorin" - the main active ingredients in the composition are vaseline, boric acid, eucalyptus oil. These components not only eliminate the effect of nasal congestion, but also struggle with the main causes that cause a cold. Side effects when using the drug are extremely rare.
  6. "Tizin" - such drops from nasal congestion make it possible to quickly cure a runny nose. The presented medicine effectively removes swelling of the mucous membranes of the nasopharynx. It is recommended to resort to the use of funds in cases where other drugs do not give a result. However, drops are not recommended for the treatment of the common cold in children under 7 years of age.

What drops can pregnant women with nasal congestion?

A safe solution for pregnant women with obstruction of the respiratory tract with mucus are vasoconstrictor drugs. Medicines in this category do not harm the developing fetus. After their use, nasal breathing is facilitated for a short time. The effect may persist for a long time.

The optimal drugs for use by pregnant women with the development of a cold are:

In addition to constricting blood vessels, women in position can also use drops intended for washing the nasopharynx. The safest and extremely effective drug of the presented nature is Aquamaris. Such a medicine includes purified seawater. Salty liquid makes it possible to wash out pathogenic bacteria from the respiratory tract and feel relief faster.

How to relieve nasal congestion in a child?

Obstruction of the nasopharynx in a baby can be a pretty serious problem. This is especially true for babies. Because young children are not able to talk about the nature of the problem and experience discomfort when breathing through their mouths.

If the child does not pass nasal congestion, it is worth using saline. Preparing the tool as follows. Take a quarter of a teaspoon of salt. The substance is dissolved in half a glass of warm boiled water. The composition must be used in order to leach accumulations of mucus from the respiratory tract. To do this, lay the baby in a horizontal position and lean your head back. A few drops of saline should be dripped into each of the nostrils, and then wait about a minute.

You can help your child in another way. The baby needs to be laid on the stomach so that mucous congestions begin to flow out of the nasopharynx. Then it is worth folding the scarf into a cone and thoroughly clean the baby's nostrils. You can also use a syringe. Air must be squeezed out of the device, then inserted into the nasal passages and gently press on the rubber casing.

What inhalations to do with nasal congestion? To get started, you can try using the proven method. It is necessary to boil the potatoes in their skins, and then knead until gruel is formed. Add a few drops of eucalyptus extract to this. Next, you need to cover your head with a towel and start breathing in vapors of this composition.

A good alternative to the above option is boiled water, in which several tablespoons of honey should be dissolved. To unlock the stuffy nose, it is enough to inhale such vapors for 15-20 minutes.

A quite effective solution is inhalation with propolis. You can use a pharmacy alcohol tincture with the content of this substance. It is enough to use about 40 grams of propolis per liter of boiled water. You need to breathe over the container, hiding in a thick blanket.

Foot warming

How to relieve nasal congestion at home? A good method is the use of hot foot baths. Act here as follows:

  1. Warm socks and a towel are prepared in advance.
  2. Fill a capacious basin with a small amount of warm water. Add a few tablespoons of mustard powder here.
  3. Legs are lowered into the container and boiling water is gradually added from the kettle as the liquid cools.
  4. Once the feet are well steamed, they are thoroughly wiped with a towel. Then they put on warm socks, go to bed and carefully wrap the body with a blanket.

The procedure most effectively unlocks the stuffy nose if you perform it shortly before going to bed. In situations where it is not possible to soar your legs, as an alternative, you can resort to warming up with the help of mustard plasters.

Unblocking a clogged nose potentially allows the use of a hot compress. For these purposes, it is necessary to moisten a towel in boiled water. Alternatively, you can wrap boiled potatoes in the material. The tool must be laid in the nose. If the towel has cooled, and positive changes are not observed, it is worth repeating the procedure.

Drinking plenty of water

What to do if nasal congestion does not go away? To alleviate the condition helps drinking throughout the day a large amount of drink. This solution makes it possible to make the structure of mucus accumulated in the nasopharynx more fluid. The solution will help the body better cope with its excretion from the sinuses. A particularly effective option is the use of hot drinks. It can be aromatic herbal tea, all kinds of soups and broths with an abundance of spices that will help pierce your nose and free your breath.

Aromatic substances

If nasal congestion does not go away for a long time, it is worth using warming balms, gels or ointments. We are talking about products containing menthol, eucalyptus oil, camphor. One of the most affordable solutions is the use of the well-known Zvezdochka balm. The substance must be applied at the nasal passages. After a while, breathing will be easier.

It is worth noting that aromatic substances are not able to eliminate the root cause of nasal congestion. Such remedies only temporarily relieve symptoms. Therefore, complex treatment with this approach to eliminating the problem is still not enough.

One of the most effective, proven solutions to combat nasal congestion is aloe juice. The substance has a bitter, rather unpleasant taste. Однако подобный дискомфорт можно будет вытерпеть на протяжении нескольких дней. Ведь именно столько времени уйдет на устранение проблемы при регулярном закапывании средства в носовые пазухи.

Масло чайного дерева

Sinus sinusitis treatment with tea tree oil is another effective alternative medicine for combating the effects of nasal congestion. The presented substance produces an excellent therapeutic effect, since it slows down the vital activity of pathogenic microorganisms that multiply on the mucous membranes. The destruction of pathogenic bacteria with the help of tea tree oil makes it possible to remove tissue puffiness and reduce the volume of mucous secretions from the nasopharynx.

In what situations is it necessary to consult a doctor?

It is necessary to resort to the services of a specialist with the development of chronic runny nose. In this case, the treatment involves the use of physiotherapeutic procedures. The most effective solution here is to unblock the nasopharynx using laser exposure. The solution makes it possible to remove tissue edema, reduce the number of mucous secretions, significantly ease breathing already after the first procedure, even if the runny nose has passed into an advanced stage.

If allergic rhinitis is the cause of constant nasal congestion, you can not do without the help of an allergist and otolaryngologist. The first doctor will determine the allergen, the effect of which on the body causes the development of the pathological process. The second will be an effective treatment program and will select the optimal pharmacological preparations.

It is also necessary to contact an otolaryngologist when nasal congestion is observed for several consecutive weeks and is accompanied by the release of an abundance of mucus from the nasopharynx. If at the same time severe headaches, the effect of pain in the eyes, the appearance of pus in the sinuses of the nasopharynx are noted, such manifestations indicate the development of a severe cold. In this case, the doctor is required to prescribe potent drugs, as well as a set of physiotherapeutic procedures. This approach will avoid more serious complications.


So we found out what reasons can cause nasal congestion, and also figured out which therapy should be resorted to to eliminate the problem. In conclusion, it is worth noting that most of the solutions indicated in our publication provide an opportunity only temporarily to eliminate discomfort. In order to truly get rid of obstruction of the respiratory tract, it is important to consult a doctor who will conduct the necessary studies and establish the root cause of the pathological condition.

Massage the point between the eyebrows

Lightly but surely massage this point for a minute.

This massage has an effect on the nasal mucosa:

  • prevents drying of the sinuses and inflammation,
  • has a preventive effect
  • reduces pressure in the frontal sinuses.

Act on the sinuses

With the index and middle fingers, gently pressing, make circular motions in the area of ​​the wings of the nose for 1-2 minutes. This procedure will help to open the nasal passages, and it will be much easier to blow your nose.

Use a humidifier

When the humidity is less than 40%, the mucus in the nose dries up and interferes with free breathing. If there is already a lot of mucus and the humidity is low, severe bacterial complications may develop. Optimum humidity indicators - from 40 to 60%.

Warm up the nose

Take a warm napkin (it can be heated in the microwave or dipped in hot water and squeezed thoroughly). The compress should not burn, the temperature is comfortable. Heat will make the mucus more fluid. After warming, blow your nose or rinse your nose with saline.

If a runny nose is caused by an allergy, exercise

When the heart rate is sufficiently increased and the body warms up, this has a good effect on thinning the mucus in the nose, it will become much easier to get wet. 15 minutes of physical activity will be enough to cope with an allergic rhinitis (if you avoid allergens).

What is the fastest way to remove nasal congestion?

The fastest way is to instill vasoconstrictor drops in the nose (Rinazolin, Naphthyzin, Xylen, etc.). The effect will be noticeable in a few minutes, although you will not receive any treatment in this case, since the above-mentioned group of decongenients removes the symptom, but not the problem, and only for a certain time (up to eight hours). You can use vasoconstrictor drugs for no more than ten days in a row.